Hey guys, Dr. Axe here from draxe. In this tutorial, I’m going to talk about how to overcome a Vitamin B12 deficiency and the great health benefits of Vitamin B12. And Vitamin B12 is something that about 40 of people are deficient in today. And it really is one of your body’s most important vitamins and something that a lot of people struggle with. And if you struggle with any type of fatigue or low energy, levels that is a big warning sign that you have a Vitamin B12 deficiency. If you struggle with lack of focus or poor.
Memory issues, that’s a big warning sign you have a Vitamin B12 deficiency. If you are a person out there that’s struggles with poor cellular function or you’ve been diagnosed with an autoimmune disease like fibromyalgia or chronic fatigue, that’s a warning sign that you have a Vitamin B12 deficiency. Also anemia, if you have anemia or you ever stand up and you felt lightheaded or here and there, you feel, again, like you get light headed when you stand up, that’s a warning sign you have a Vitamin B12 deficiency. And this is very, very common in people.
Also, if you have a thyroid condition like hyperthyroidism, Hashimoto’s, or adrenal fatigue, or adrenal gland issues, and you get emotionally stressed out easy and frazzle easy, those are the biggest warning signs that you may have a Vitamin B12 deficiency. In this tutorial, I’m going to go over exactly how you overcome a Vitamin B12 deficiency. By the way, it’s probably going to surprise you some of the answers I give. Now here is my first thing I want to talk about with Vitamin B12 deficiency. The biggest reason that most people have Vitamin B12 deficiencies is because they don’t have a.
How to Naturally Overcome Vitamin B12 Deficiency
Healthy digestive system. So some of us get enough Vitamin B12 in our diet in certain ways, but we’re not absorbing and digesting Vitamin B12 properly and that’s because you can develop a condition called leaky gut, and having a leaky gut can be caused by consuming things like gluten, too many dairy products, and other issues can cause digestive issues and then proteins leak through your gut. It causes something called malabsorption. So malabsorption is when you’re not actually digesting the food you’re eating. You know a lot of people have heard the principle You.
Are what you eat, it’s not true. You are what you digest. And if you’re not digesting properly, you are not able to absorb Vitamin B12. And so, the first people that tend to have a Vitamin B12 deficiency are people that struggle with leaky gut and digestive issues. And so if you have food allergies, if you have any sort of bloating, or gas, or acid reflux, or inflammatory bowel disease, that probably means that you Vitamin B12 deficiency. The second subgroup of people that have a Vitamin B12 deficiency are people that are.
Vegans or vegetarians, because they’re getting little to no Vitamin B12 in your diet. You only get Vitamin B12, if you’re consuming meat products. They’re not found in vegetables so that would leave you at a deficiency and the third group of people that would tend to have a Vitamin B12 deficiency are people that follow a poor diet and don’t have enough probiotics in their diet or good bacteria. And so again, if you don’t consume probiotic rich foods on a regular basis that probably means that you could have a Vitamin B12 deficiency. And VitaminB12 is important for so many.
Things. Vitamin B12 benefits include improving red blood cell formation which is important for energy and heart health. They actually help with cellular function which is important for your cells and body functioning property. They actually support the brain and nerve system. And they’re actually studies out there showing that actually there are 430 studies that prove that if you’re deficient in Vitamin B12, it’s almost been linked to anxiety and depression. And so, obviously, Vitamin B12 is important for a lot of things especially your red blood cell cellular function and supporting the brain and nerve system. And here is how you.
Can overcome Vitamin B12 deficiency and really take your health to the next level. Number one, start consuming more Vitamin B12 rich foods. And the best Vitamin B12 foods are going to be liver, so chicken liver, beef liver. After that, wild caught fish, like wildcaught salmon and tuna, are packed with Vitamin B12, then doing grassfed beef and lamb products. In fact, grassfed lamb is very high and grassfed beef in Vitamin B12. And then the fourth group of food is actually going to be raw dairy products. Things like kefir, yogurt,.
Raw cheeses, raw milk, but raw dairy products are your four source of getting Vitamin B12. So step number one, get more Vitamin B12 foods in your diet. Number two, and I think this is amazing, there is a study that came out of Stanford University that found if you take a probiotic supplement, it greatly increases your levels of Vitamin B12. And here’s what people think, you’d think, you’re deficient in Vitamin B12, that means you have to start loading up on Vitamin B12 supplements or getting Vitamin B shots.
No, the truth is if you’re doing that without absorbing it, it doesn’t matter. Probiotics help you absorb the Vitamin B12 you’re taking, and so you’ve got to be getting a good quality probiotic supplement and loading up on probiotic foods if you want to overcome a Vitamin B12 deficiency. And the third step would be you’ve got to start really healing your gut, getting your gut healthy, and that’s going to include probiotics. It’s going to include getting gluten and inflammatory foods out of your diet. So really Step Three is improving your diet.
And Step Four is taking the right supplements. You can take a highquality Vitamin B12 supplement. In fact there are Vitamin B12 sprays that work very well. You can take Vitamin B12 and a Bcomplex vitamin or isolated. Also, you can take a desiccated liver supplement and take liver in a capsule form and get it that way. And no matter how you take it, taking a Vitamin B12 in supplement form to increase your dose is also very important. So if you can really follow those steps, you can help address that Vitamin B12 deficiency.
And for some people, you will immediately notice you function better. Your energy is increased. Your adrenal glands are better. You’re less stressed. Your mood is improved. You can find all of those benefits by consuming Vitamin B12 food and overcoming your Vitamin B12 deficiency. Hey guys, Dr. Axe. This has been Dr. Axe. I hope you enjoyed this tutorial. By the way, if you want my complete guide on how to overcome a Vitamin B12 deficiency, jump on over to my website, Dr. Axe. That’s draxe. I’ve got an article on there on how to overcome a vitamin B12 deficiency. Simply search Vitamin.